The Bone Building Miracle
Reversing and preventing bone loss with powerful food, herbs, spices, and more
by Dr. Cass Ingram
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Osteoporosis is reversible
Build your bones powerfully—and prevent osteoporosis—with whole, raw foods. Use food concentrates to block bone loss and rebuild bone mass. They’re more powerful than even calcium and vitamin D. Find out the secret to strong, thick, and flexible bones—it’s the monoterpenes, found in:
- wild oregano
- wild rosemary
- wild sage
- red grape extract and far more
Discover the most powerful nutrients and the key exercises for building bone mass. Stop osteoporosis. You don’t have to break your bones with Dr. Ingram’s method.
Dr. Cass Ingram, physician and researcher, is the author of over 30 books, including How to Eat Right and Live Longer, The Body Shape Diet, and The Cure is in the Forest. He is a popular radio/TV personality and has appeared on over 5,000 media interviews.